This tiny seed which comes in varying colors like milk color, white or even black is becoming popular day by day, it is one of th seeds that are showing numerous health benefits in managing some elements. Before now, not much was known of this seed, though it has been in existence but not much was known of its health benefits. I have known this seed for a few years but recently began to enjoy the seeds using it in soups, roasting it and consuming it with other cereals and carbs. Having been enjoying the numerous benefits of this seeds particularly the milk colour which is more common here, I though to share some of the benefits and occasions when to include it in your diet. Especially when it comes to healthy fats which is one of the topics and subjects I always mention in the fight against diseases. Sesame seeds is one of such tiny but nutrient dense seeds that we should be adding to our diet moderately, there are numerous ways to add it, I have shown us in a video through my YouTube How I use it in preparing soup and the best way to consume it, you can also check it out. Sesame seed has a good profile in terms of fats because it has been known to have a good profile of saturated fat polyunsaturated fat and monounsaturated fat in healthy ratios which has been known to support good cholesterols in the body.
1. Needs to lower bad Cholesterol:
The lipid profile of sesame seeds is such that those who want to lower their bad cholesterol can include it in their diet moderately because it has a good profile of saturated polyunsaturated and monounsaturated fats that can help to balance cholesterol levels in the body and
2. Support Heart Health:
If you are looking for food to support heart health you should consider including sesame seeds and in this case I suggest you also use the roasted sesame seeds you can use it to make soup you can add it to your smoothies you can add it to your cereals but because it has its own fat and other nutrient that makes it a dense food I prefer it to be taking roasted and taking alone. if you are managing heart health because it is also dense . Sesame seed is also a source of magnesium vitamin E, calcium and other nutrientsThis tiny seed which comes in varying colors like milk color, white or even black is becoming popular day by day, it is one of the seeds that are showing numerous health benefits in managing some elements. Before now, not much was known of this seed, though it has been in existence but not much was known of its health benefits. I have known this seed for a few years but recently began to enjoy the seeds using it in soups, roasting it and consuming it with other cereals and carbs. Having been enjoined the numerous benefits of this seeds particularly the milk colour which is more common here, I thought to share some of the benefits and occasions when to include it in your diet.
3. Bone Health:
The presence of calcium, magnesium and other nutrients has made the seed one of my bone strengthening foods. It is also a source of the trace mineral zinc which is so important in maintaining overall health. So if you are looking for a bone strengthening food to include in your diet consider adding sesame Seeds occasionally I like to snack on it I mean the roasted sesame seeds just a little because it's too heavy if you consume much, definitely you wont like the feeling. because of heart health which other food like nuts while larger in size and heavier but not as dense as this particular seeds. I have recently tried to reduce peanuts because of its inflammatory nature in my body and trying to swap it completely with this tiny seed.
4. Source of Calcium, iron, magnesium and Vitamin E:
I am particularly interested in sesame seeds because of the calcium and the presence of iron and other nutrients. I have also observed that using it in my soups and consuming it occasionally helps to manage my blood sugar helps to keep me full and not only that it relieves constipation too and I believe that the presence of most of these nutrients has made it so versatile in maintaining a healthy body. whenever I want to chew or snack on something I am trying to make it my companion seed talking of the roasted sesame seeds because of its dense nutrition and it is even easier to incorporate in the diet.
5. Managing Diabetes
If you are managing diabetes or you are a pre-diabetic this seed is also good for you because of the presence of many nutrients that helps to manage sugar and insulin resistance such as healthy fats most importantly it is not high in calorie like other seeds but you can get calcium and most of these nutrients including zinc and most of the nutrients that is needed to regulate blood sugar. It is also good for those who are managing menopause because of its effect of hormonal imbalance. We know that most foods that are used for managing hormones are also in this category of having good profile of healthy fats. So if you are in pre menopause or already in menopause, then you should consider including this food either as a snack or your soups occasionally with it, or adding them to your cereals. Moreso, it is easier to incorporate into your diet.
6. Fighting Inflammations
Those who are fighting inflammations whether low-level inflammations or high-level should also consider this nutrient dense seed. consider including it moderately in your diet and in this case, It is better to do have the seeds fried without oil to avoid sesame seed in moderation to avoid accompanying other fats and other ingredients that can increase the calorie of the seed.
7. If you Suffer Insomnia
Those who suffer insomnia can benefit from the seeds. Since it is a brain food and a source of methionine and Cysteine. I have tried taking it on few occasions while having problem falling asleep and it really worked. Only about 8 tiny seeds are enough. Very small amount delivered result. I find it most useful after consuming some leafy teas during the day and needed magnesium to pull my body together for a restful sleep.
8. Managing High Blood Pressure
Due to the presence of magnesium, calcium and other nutrients. The seed works well for those with high blood blood pressure but must be taken in moderation.
When to stay Away from Sesame Seeds
The seed is known to be source of oxalates and phytates and should be avoided by those managing problems like kidney stones, and similar conditions.
Those going through pains of gout should also be careful with sesame seeds though roasting may reduce some of the activities of these anti nutrients.
If you are feeling feverish or having symptoms of malaria, I suggest you also avoid sesame seeds especially the soup because it may place more weight on the body, this is based on my experience with sesame seeds.
If you are feeling heaviness in your chest or feeling like vomiting, I advise you stay away from sesame seeds until you are okay.
HOW I MAKE SOUP WITH SESAME SEEDS
Summary:
Sesame seeds is best enjoyed when consumed occasionally. I do recommend it as an everyday food or seed because it contains some anti nutrients too. Besides some develops allergy by consuming especially in large amount just like peanuts. It is okay to have it a side snack which can go well with non fat foods like crackers. Corn nuts and even add the roasted sesame seeds to your fermented garri, for those who like to soak garri. Garri is a non fat food which pairs well with healthy fats like sesame seeds too.
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