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Garden Egg as it is popularly called is a common fruit in Nigeria. It is also one of the seasonal fruits. So many people love this fruit...
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Your teeth and gums are important part of your body, just like other organs, specific nutrients are required by different parts of your ...
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Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative f...
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Introduction: It is important to daily explore ways of improving our health through natural foods especially by including vitamin C ... -
One healthy but often forgotten in the citrus family is grape. Grape unlike other citrus come in three colours: white, yellow and pink o... -
Malabar spinach popularly known as amunututu by the Yorubas in Nigeria is a kind of spinach that is common in Nigeria. I just found this ... -
Soya bean seeds Soyabean belongs to the family of Legumes. It is one of the earliest crops cultivated by man. Probably due to its hi...
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Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart...
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Introduction Our kidney is another organ that we must safeguard through our foods and lifestyles we must avoid foods that hurt our kidney an...
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Introduction : It may sound unbelievable but it's true from January till December 12 whole months and no cold and or flu, it's a t...
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