Corn Nuts Health Benefits

Been thinking of a perfect snack for Diabetics, Overweight persons and other health conscious persons, then noticed that consuming corn nuts being sold in the market was fair, then decided to make a healthy version of it using the yellow corn which is a source of Betacarotene and other B GROUP of vitamins. it is interesting to note that the health benefits are numerous especially if made at home with the addition of some healthy spices. I made this one used in the photo and a full video on how to make your own with same ingredients will be uploaded on the YouTube. Moderation remains our rule. You can also make your own roasted or fried peanuts at home. but since it is easier to buy peanuts which is quite common, you can choose to make only the corn as in this case.