Six Essential Oils For Constipation

Constipation affects everyone, men, women, young children and adult,  However it appears more resistant in women probably due to hormones and children at the tender stage due to inactivity.  Whichever, it is usually disturbing and uncomforting.  Essential oil is fast becoming an alternative remedy for many ailments today ranging from arthritis, headaches and constipation.  If you have tried to relieve your constipation to no avail.  Try essential oils.

Here are Six Essential Oils to relieve constipation.

1.  Peppermint Essential Oil

This oil possesses antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation. One 2008 study was able to back this up, finding that
peppermint oil successfully helped relieve constipation in some people with irritable bowel syndrome (IBS) . and reduce nausea, and it can also help treat constipation. It has digestive stimulatory effects that can increase gastric motility, preventing and treating constipation.

Combine 2 drops of peppermint essential oil with 1 teaspoon of warmed carrier oil, like coconut or grapeseed oil. Massage it directly onto the abdomen and inhale the aroma. The massage will increase movement of the bowel, and the inhalation will help relax those muscles

Do this two to three times a day until your constipation is relieved. Studies have demonstrated that inhaling oils can be as effective as applying them directly to the skin.

2.  Ginger Essential Oil

To relieve constipation with ginger oil, mix 3 to 5 drops of ginger oil with 1 ounce of carrier oil like coconut oil or grapeseed oil. Massage the mixture onto the abdomen. Do this two to three times a day as needed.
Fennel seed is a powerful digestive stimulant that can act as a laxative when ingested, effectively treating constipation quickly.

3. Fennel Oil

Fennel essential oil is most effective as a digestive stimulant when mixed with a small amount of carrier oil and massaged onto the abdomen. Do this two to three times a day as needed.

Combine 2 drops of peppermint essential oil with 1 teaspoon of warmed carrier oil, like coconut or grapeseed oil. Massage it directly onto the abdomen and inhale the aroma. The massage will increase movement of the bowel, and the inhalation will help relax those muscles. Do this two to three times a day until your constipation is relieved. Studies have demonstrated that inhaling oils can be as effective as applying them directly to the skin.

4.  Rosemary Essential Oil

Rosemary essential oil has a spasmolytic effect , meaning that it relaxes muscles and suppresses muscle spasms. Like peppermint oil, this can jump-start the digestive system and get things moving as needed.

Inhaling rosemary oil can have all the desired effects that you’d need, though some people also use it as a massage oil for aromatherapy benefits. You can mix the oil into a massage lotion, or you can add a few drops to an air diffuser to get the full benefits.

5.  Lemon Oil

Lemon essential oil is highly concentrated and contains a number of strong antioxidants that can improve digestion and simultaneously reduce inflammation. Both factors can allow the digestion process to run more smoothly and eliminate constipation. One study even found that using oils like lemon oil in aromatherapy massages improved digestion.

Mix lemon oil into a carrier oil, and massage it into the skin. You can also put lemon oil in an air diffuser and inhale the scent of the oil to achieve the desired results. Avoid exposure to sunlight when applying lemon essential oil.

6. Olive Oil

Cold pressed olive oil is another popular oil that works perfectly for constipation.  It is best ingested in empty stomach.  This oil has worked perfected for me in relieving stubborn constipation.  A teaspoon on empty stomach does the job for me.

Most essential oils aren’t meant to be taken orally, because some are toxic. The effect of aromatherapy is experienced when inhaling the oils and massaging the diluted oils into the skin. Essential oils are generally very safe for the majority of the population to use.
The exception is essential oils that have menthol, like peppermint or spearmint oils. These are safe for adults to use, but can be dangerous for young children and infants to breathe in.

Pregnant and nursing women should also avoid essential oils as there’s not enough research to ensure they’re all safe.
The biggest risk for using essential oils is irritation or allergic reactions. Essential oils that are put on the skin may irritate those with sensitive skin.

To prevent this, never apply essential oil directly to the skin. You should always mix a few drops of an essential oil with a carrier oil of your choice — like coconut, sweet almond, or olive. Test to see if you’re allergic by applying the diluted oil to a small skin patch. If no reaction occurs in 24 to 48 hours, it should be safe for topical use.

Source:  www.healthline.com