Health Benefits of Coconut oil Part 2
Studies On Coconut Oil
Medium Chain Fatty Acids(MCFAs) in coconut oil have less chance of being deposited at the tissues. In a study published in March 2008, issue of American Journal of Clinical nutrition" 31 overweight men and women aged 19.- 50yrs were given 18-24 grams per day of either MCT oil or olive oil for 16 weeks. The MCT consumption resulted in about 107 kilograms more fat loss than olive oil.
Another study published in July, 2009 issue of Lipid found that 12 weeks of coconut oil consumption in women promoted significant more fat loss in the abdomen area, compared to soya bean oil.
Cardiovascular disease: a study published in January 2012 issue of the Asian Pacific Journal of clinical Nutrition looked at whether coconut oil would have a beneficial effect on lipid levels in 1,839 Filipino aged 5 to 69yrs, the result indicated that coconut oil significantly increased the levels If(HDL) High density lipoprotein the beneficial cholesterol with little effect on the levels of (LDL) low density lipoprotein, the harmful.
Another study that appeared in November, 2003 issue of the Journal of Nutrition found that coconut oil rich diet lowered the level of blood fibrinogen and lipoprotein ( markers of heart attack.
Clearly, there are a lot of confusion and contradictory evidence on the subject of saturated fats, even among health care professionals. The truth we now know is that all saturated fats are not created equal. Some saturated
fats are occurring naturally, while others are artificially manipulated into a saturated state through a man made process called Hydrogenation.
Hydrogenation manipulates vegetable and seed oil by adding hydro atoms while heating the oil producing rancid thickened oil that only benefits processing food shelf life and corporate profit.
It appears the medical and scientific communities are now fairly united in the opinion that hydrogenated and seed vegetable oil should be of concern.
You have heard it, Naturally occurring saturated fats such as in coconut oil are beneficial and should form part of our regular diet instead of being avoided. It is those containing hydrogen that should be of concern.
Source: Health Benefits of Coconut Oil and why its oil Stands Out by G . N Enemali pages 25, paragraph 3, P: 27 paragraphs 4 & 5
To be continued.
Studies On Coconut Oil
Medium Chain Fatty Acids(MCFAs) in coconut oil have less chance of being deposited at the tissues. In a study published in March 2008, issue of American Journal of Clinical nutrition" 31 overweight men and women aged 19.- 50yrs were given 18-24 grams per day of either MCT oil or olive oil for 16 weeks. The MCT consumption resulted in about 107 kilograms more fat loss than olive oil.
Another study published in July, 2009 issue of Lipid found that 12 weeks of coconut oil consumption in women promoted significant more fat loss in the abdomen area, compared to soya bean oil.
Cardiovascular disease: a study published in January 2012 issue of the Asian Pacific Journal of clinical Nutrition looked at whether coconut oil would have a beneficial effect on lipid levels in 1,839 Filipino aged 5 to 69yrs, the result indicated that coconut oil significantly increased the levels If(HDL) High density lipoprotein the beneficial cholesterol with little effect on the levels of (LDL) low density lipoprotein, the harmful.
Another study that appeared in November, 2003 issue of the Journal of Nutrition found that coconut oil rich diet lowered the level of blood fibrinogen and lipoprotein ( markers of heart attack.
Clearly, there are a lot of confusion and contradictory evidence on the subject of saturated fats, even among health care professionals. The truth we now know is that all saturated fats are not created equal. Some saturated
fats are occurring naturally, while others are artificially manipulated into a saturated state through a man made process called Hydrogenation.
Hydrogenation manipulates vegetable and seed oil by adding hydro atoms while heating the oil producing rancid thickened oil that only benefits processing food shelf life and corporate profit.
You have heard it, Naturally occurring saturated fats such as in coconut oil are beneficial and should form part of our regular diet instead of being avoided. It is those containing hydrogen that should be of concern.
Source: Health Benefits of Coconut Oil and why its oil Stands Out by G . N Enemali pages 25, paragraph 3, P: 27 paragraphs 4 & 5
To be continued.
Your good knowledge and kindness in playing with all the pieces were
ReplyDeletevery useful. I don’t know what I would have done if I had not
encountered such a step like this.
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