Bitter leaf Soup: My healthy Food
Bitter foods are gradually disappearing from our diets especially those of our children and youth, Bitter leaf soup is one healthy soup every wise mother should introduce into her kitchen. It is more of a herb to me than a vegetable, very high in antioxidants like, vitamin A, zinc, E and other rare acids: it's bitter taste makes it stand out amongst other soups. It was traditional to use cocoyam amongst the eastern Nigerians (Ibos) where the soup is popular to thicken the soup. But with awareness and education, ground oats was used here as thickner to assist the bitter with its soluble and insoluble fibre to work on cholesterol for those who want to reduce cholesterol.
The one here was prepare with fresh washed bitter leaf"
Red palm oil
Goat meat
Ground oats as thickner
Cayenne pepper
Black pepper
Sea salt
Some pieces of stock fish
Fresh garlic
Small amount of fresh ginger
African locust bean (ogiri)
And clean water to the size and quantity you desire.
Bitter leave soup energizes because it reduces sugar in the blood.
Bitter leaf soup is not only delicious, it is an immune booster
Bitter leaf soup helps with insomnia, meaning, it helps you sleep throughout the night.
Bitter leaf soup strengthens and cools the liver. Your liver lover bitters to keep it strong
Bitter leaf soup is good for fertility and the prostate due to its high content of zinc
Bitter leaf soup is an anti inflammatory and helps reduce inflammation
Bitter foods are gradually disappearing from our diets especially those of our children and youth, Bitter leaf soup is one healthy soup every wise mother should introduce into her kitchen. It is more of a herb to me than a vegetable, very high in antioxidants like, vitamin A, zinc, E and other rare acids: it's bitter taste makes it stand out amongst other soups. It was traditional to use cocoyam amongst the eastern Nigerians (Ibos) where the soup is popular to thicken the soup. But with awareness and education, ground oats was used here as thickner to assist the bitter with its soluble and insoluble fibre to work on cholesterol for those who want to reduce cholesterol.
The one here was prepare with fresh washed bitter leaf"
Red palm oil
Goat meat
Ground oats as thickner
Cayenne pepper
Black pepper
Sea salt
Some pieces of stock fish
Fresh garlic
Small amount of fresh ginger
African locust bean (ogiri)
And clean water to the size and quantity you desire.
Bitter leave soup energizes because it reduces sugar in the blood.
Bitter leaf soup is not only delicious, it is an immune booster
Bitter leaf soup helps with insomnia, meaning, it helps you sleep throughout the night.
Bitter leaf soup strengthens and cools the liver. Your liver lover bitters to keep it strong
Bitter leaf soup is good for fertility and the prostate due to its high content of zinc
Bitter leaf soup is an anti inflammatory and helps reduce inflammation
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