Avocado fruit was one food I avoided ignorantly, for some years, why? The reason was because I rated it as a fatty and oily food that must be avoided. However, considering the health benefits of this supper food, you will agree that it should be sought after instead of being avoided.
Try using riped avocados. in all your dishes requirig fat and oils. You will first observe that after a week or more, you are surprisingly loosing weight instead of adding weight. There must be
an uncommon secret in this nature's gift to man waiting to be unravelled.
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