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Your teeth and gums are important part of your body, just like other organs, specific nutrients are required by different parts of your ...
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Introduction One of my top teas these days is lemongrass tea. The tea is naturally caffeine-free and has numerous health benefits too. ... -
Garden Egg as it is popularly called is a common fruit in Nigeria. It is also one of the seasonal fruits. So many people love this fruit...
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One healthy but often forgotten in the citrus family is grape. Grape unlike other citrus come in three colours: white, yellow and pink o... -
Lime is a member of citrus family and found in abundance in Nigeria. However, many of us neglect the numerous health benefit...
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Rice Rice is much-revered oriental food and the most important tropical cereal. It is the staple food of about half the...
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Acidic and inflammatory foods like bread, too much starchy foods store bought vegetable oils, transfats from butters and magarines, carbona...
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Our Kidneys and liver are working daily to eliminate wastes and harmful materials from our body. It seems that while the liver focuses mor...
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I ntroduction: Cassava root has been food for several years and centuries but only recently did we start to hear about the leaves also we... -
Just thought to share the secret of how I regained my health, healed my painful tooth and recovered my receding gum naturally. You...
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