Because chronic and serious diseases are so common today, many people live in fear of developing a major illness. But instead of worrying about what could happen, why not take preventive health measures to help ensure that it doesn’t? Life holds no guarantees, but smart habits definitely pay off. Here are the best ways to prevent disease and begin the path to a long and healthy life. For the greatest results, practice these 15 health measures every day.
1. Eat a Calorie-Restricted Diet, Rich in Superfoods
People should watch their daily caloric intake and eat a balanced diet. This helps reduce premature ageing health risk of being overweight, says the National Institute on Aging. But consuming the right foods, like nutrient-rich fruits and vegetables, flaxseed, and other superfoods, matters too.
2. Exercise at Least 30 Minutes a Day, Aerobically
For a long life, the Mayo Clinic advises at least 30 minutes a day of aerobic exercise, like walking, swimming, or participating in an aerobic exercise class. How does it help? Aerobic exercise boosts immunity, strengthens the heart, and keeps the arteries clear – all factors which help prevent disease.
3. Learn to Manage Stress, a Link to Major Illness
While stress can lead to heart attacks, cancer, and other major physical diseases, it also plays a role in mental illness, such as depression and anxiety disorders. But learning to manage stress, through meditation and therapy, for example, can help prevent the onset of diseases.
4. Don’t Smoke for Prevention of Many Diseases
Smoking is attributed to the onset of many types of cancer, including cancer of the lung, bladder, mouth, and pancreas. Besides that, smoking can cause heart disease, emphysema, asthma, and numerous other chronic diseases. Kicking the habit, or better yet, never starting it, is a top health measure for preventing disease.
5. . Drink Plain Water for Health and Hydration
Water prevents disease by flushing toxins out of the body and carrying nutrients to the body’s cells. Water also keeps a person hydrated, which is key to maintaining good health and avoiding major illness. How much water should be consumed? The general rule is drink at least eight cups a day.
6. Get enough Vitamins to Prevent Disease and Nourish the Body
Many studies have confirmed the importance of vitamin D in preventing disease, either through supplements or sunshine. Eating right especially fresh foods is the best way to ensure proper vitamin and mineral intake for health and longevity.
7. Eat According to your constitution
Your natural constitution is your unique combination of bodily components. Each one of has its own preference and dislikes, and that is part of the reason why not all diets work for everyone. The one that works for one person may not be suitable for the other.
8. Sleep
Everyone needs sleep, but how much? Again, this depends on your own special needs. Some are okay with 6 hrs others with 7hrs while some are not okay until its 8 complete hours. so, it is not wise to assess others based on your own unique constitution. Some can go for vigils for days and still feel okay, while other may not be fine anymore after the first day. It is also not a sign of spirituality as some count spirituality.
9. Laugh Away Chronic Diseases
It’s no joke that laughter can help prevent and control chronic diseases, including diabetes and heart disease. University of Maryland researchers discovered that laughing can reduce clotting and inflammation, not to mention boost immunity. Even better, happy people tend to live longer lives.
10. Live with a Pet for Major Health Benefits
Research has shown that living with a pet has many health benefits. Not only do pets help lower blood pressure, according to a National Institutes of Health study, heart attack patients who have pets survive longer than those who don’t. Choose a dog, a good walking or running companion, for the added benefit of exercise. Although this is optional, but I am personally finding pleasure with my pet, makes me smile, and seems to understand me and my emotions far more than my closest friend.
11. Enjoy a Hobby to Live Longer
The National Institute on Aging reports that people who participate in activities they enjoy may be at less risk of developing diseases, including dementia, and live longer than those who remain idle. Volunteer work, enrichment classes, and hobbies are all good activities for preventing disease. searching facts about relating to health, caring and helping others discover the secret to wellness is a thing I enjoy doing, and I enjoy you to find something that interests you to keep you busy, but ensure that it is not all about yourself, but must involve some sacrifice.
12. Spend Time in Prayer
More and more people who attend weekly religious services are living longer lives, disease-free. It may be because they tend to avoid risky behaviors, like smoking, and experience less depression and anxiety, which can lead to major illness. Spending time in prayer or meditation outside of a formal setting also has proven health benefits. Praying has numerous health benefits including lowering your blood pressure.
13. Detoxify with Seasonal Cleansing
Seasonal accumulation of toxins in the body is a natural phenomenon. Occasional detoxification using natural foods that detoxes will help remove some of the accumulated toxins tending towards degenerating disease.
14. Always attend to your body’s calls of nature
Poop and pee are’nt the only ones in this category, ancient Chinese method Ayurveda lists 13 types of natural urges which should never be held back when they manifest, otherwise they could be directly causing disease. So whenever you feel the need to pee, poop, ejaculate, pass gas, vomit, sneeze, burp, yawn, eat (because you are hungry), drink (because you are thirsty)cry, sleep or breath deeply – do it.
15. Keep Good Company
Good friends mean everything when it comes to relaxing. unwinding and enjoying life. Be with those who are supportive, genuine and honest, and who care for you when you need it.
No one wants to live in fear of a major illness. But practicing a daily regimen of the above health measures can substantially aid in preventing serious and chronic diseases – and lead to a longer, more enjoyable life.
Sources: Preventdisese.com
MayoClinic.com, “Aerobic Exercise: Top 10 Reasons to Get Physical” (accessed January 22, 2010).
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