lemon-ginger-tea
Using natural and herbal remedies are gaining more popularity by the day, Many of us are probably aware of the health benefits of ginger root and even lemon when used alone. However, not many are family with the synergy that are delivered when you combine them. Ginger root promotes the elimination of intestinal gas as well as relaxing and soothing the intestinal tract. Both the lemon and the ginger root are rich sources of antioxidants that inhibit inflammation. Combining the benefits of both ginger and lemon is not only tasty, but a winning combination for great health beneficial to the entire family
Sipping a cup of hot ginger lemon tea are beneficial in the following ways:
* Relieves stress and mood swings
* Fights off flu, cough and cold
* Keeps motion sickness at bay
* Aids digestion
* Eases joint pain in arthritis
* Improves immunity
* Enhances blood flow
* Prevents heart disease
* Cures low grade fever
* Refreshes the mind
* Detox your body and eliminate toxins
The whole process helps to increase stamina and energy and improves the digestive process.
Detox Ginger Lemon Tea (makes 4 cups – 1 L)
Ingredients:
2 inches (5 cm) ginger root
4 cups (1 L) filtered water
2 tbsp (30 ml) organic lemon juice
1-2 tsp (5 ml) natural honey
Finely chop ginger root and infuse in freshly boiled water for at least 20 minutes, so the infusion maximizes the transfer of the active ingredients into the liquid. Add lemon juice, stevia or honey and stir. Serve hot or cold for a refreshing and revitalizing treat.
Source: Healthy and Natural World.com
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